Because everyone deserves the chance to move.
Workout with us!
Invest in your relationship with yourself
We’re on a mission to support aged care residents, people in rehabilitation, and our local community in feeling stronger, more confident, and more connected through movement and nourishing food.
Connect
We deliver inclusive, gentle group fitness classes for all abilities and life stages, focusing on mobility, strength, balance, and confidence. Beyond physical health, the sessions foster connection, reduce isolation, and support overall well-being through positive social interaction.
Move
We offers personalised one-on-one training, at home or solo, focused on improving mobility, strength, and balance. Each session is tailored to your goals and lifestyle, supporting confidence, ease of movement, and sustainable health progress.
Nourish
We guide clients and the community with simple, whole-food recipes and personalised nutrition support. Our practical approach makes healthy eating easy, enjoyable, and sustainable while supporting energy, sleep, mood, and overall well-being.
Feel good from the inside out!
We believe in a special kind of health—the kind that isn’t about numbers on a scale but about feeling great from the inside out. Our purpose is simple: to support people who feel too overwhelmed, unsure, or unsupported to move their bodies or whip up nourishing meals.
Through out our lives we discovered fitness and food weren’t just good for the body—they were great for the mind and soul. Exercise became our way of socialising, and cooking became a joyful way to connect with loved ones. Now, we plan to bring that same feel-good magic to our community.
Where Movement Meets Nourishment
Where Movement Meets Nourishment
-
Movement Chefs creates inclusive group fitness classes for aged-care residents, rehabilitation clients, busy offices, and the wider community.
Our classes are designed to support every ability and stage of life.
The sessions focus on improving mobility, strength, balance, and confidence while remaining gentle, safe, and encouraging.
Beyond the physical benefits, our classes create space for connection, bringing people together to move, laugh, and support one another.
Positive social interaction plays a powerful role in overall well-being, helping reduce isolation, lift mood, and foster a strong sense of belonging alongside improved physical health.
-
We don’t just educate about food, we teach you how to cook, equipping you with practical skills you can use every day.
We support and guide clients and the wider community in nourishing their bodies with simple, whole-food recipes for breakfast, lunch, dinner, and all the snacks in between.
Our approach to nutrition is practical and easy to follow, focusing on real foods that fit into everyday life. We also offer personalised nutrition coaching and tailored meal plans to support individual health goals and lifestyle needs.
By keeping nutrition simple and nourishing, our plans support better sleep, reduce inflammation, improve skin health, and positively influence mood and energy levels — making healthy eating feel sustainable, enjoyable, and supportive rather than restrictive.
-
Movement Chefs offers one-on-one personal training for those who prefer to exercise solo or in the comfort of their own home.
Our personalised sessions focus on improving mobility, strength, and balance, while supporting you to feel good from the inside out.
We create a tailored weekly routine that suits your lifestyle, abilities, and goals, providing ongoing guidance and encouragement to help you build confidence, move with ease, and work towards your health goals in a way that feels supportive and sustainable.
